Description
Nutritional value table:
| Content per | 1 capsule | 2 capsules | % of RI* |
| Ashwagandha extract | 440 mg | 880 mg | ** |
| – of which withanolides, lowest: | 30.8 mg | 61.6 mg | ** |
*Reference intake.
** DRI (daily reference intake) not determined.
Use:
1-2 capsules per day.
Keep in mind that noticeable effects occur after continuous use for 2-4 weeks.
Note:
Dietary supplements should not be used as an alternative to a varied diet.
It is important to have a varied and balanced diet and a healthy lifestyle.
The recommended dose should not be exceeded.
Not during pregnancy and breastfeeding.
More information:
Adaptogen
Ashwagandha is an adaptogen just like, for example, rose root or ginseng – but it differs markedly from other adaptogens in that it does not activate or stimulate specific functions or organs. Instead, Ashwagandha works long-term with the body’s stress system, the so-called HPA axis.
Ashwagandha, “an Intelligent Herb”
In Ayurveda, Ashwagandha goes under the concept of “the intelligent herb”, this because Ashwagandha helps where it is most needed. For example, if you sleep poorly, it is above all the sleep that improves. In connection with the increased interest in Ashwagandha, studies have also increased. Studies showing that Ashwagandha increases resistance to stress, which in turn contributes to, among other things:
- More calm
- Better sleep
- Emotional balance
- Recovery and stamina
- Increased muscle strength
- Focus and memory
Storage:
Dry and cool, avoid direct sunlight.
Keep out of reach of children.
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