SLEEP WELL AGAIN WITH AN EFFECTIVE CBT SLEEP TREATMENT
Digital CBT treatment for sleep problems
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Through Cognitive Behavioral Therapy (CBT), sleep restriction and personal psychological support, we help you sleep well again. Learning to Sleep’s psychologists are specialists in sleep and our digital treatment is a functional and natural solution to your sleep problems.
With the support of one of our psychologists, you correct your sleep problems one step at a time. Download the app to book an appointment!
Receive an SMS with a link to download the app
This is how our digital sleep treatment works:
BOOK AN INITIAL CALL:
Book an initial conversation with one of our psychologists in the app. Together you will determine whether our treatment is suitable for you.
TAKE ONE WEEK AT A TIME:
Every week you learn new methods and strategies based on CBT. You will get the best results if you complete all five weeks of the treatment.
GET SUPPORT & FEEDBACK:
One of the psychologist’s most important tasks is to give you support. Every week you have scheduled video or phone calls where you talk about how things are going and how you should continue.
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